Weigh In record (no journal entry) for 15 May 2023
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81.4 kg
Lost so far: 37.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 91.06g | Prot: 63.59g | Carbs: 19.37g.
Breakfast: Cooked Spinach (from Fresh), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: Atlantic Salmon (Farmed), Butter. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Blue or Roquefort Cheese, Trader Joe's Cobb Salad with Chicken & Bacon. more...
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Losing 0.5 kg a Week
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Sarah1950's Weight History
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