Weigh In record (no journal entry) for 08 May 2023
|
81.9 kg
Lost so far: 36.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 69.45g | Prot: 58.74g | Carbs: 34.01g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Cooked Spinach (from Fresh), Metamucil Sugar Free Metamucil. Lunch: Cucumber (with Peel), Ketchup, Ken's Steak House Lite Ranch Dressing, Trader Joe's Hass Avocado, Shrimp, Butter. Dinner: Asparagus, Haddock, Kikkoman Panko Japanese Style Bread Crumbs, Spectrum Organic Virgin Coconut Oil, Butter. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|