Yearofhealth2023's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

67.3 kg Lost so far: 35.7 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2023:

774 kcal

Fat: 21.27g | Prot: 57.60g | Carbs: 113.76g. Breakfast: Ocean Spray Craisins Dried Cranberries, Mayonnaise, Kirkland Signature Canned Chicken, Mission Low Carb Spinach Tortilla. Lunch: Oatly Oat Milk Barista Edition, Post Grape-Nuts Cereal. Dinner: Egg, Kodiak Pancakes. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

1899 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 30 Apr 23

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Yearofhealth2023's Weight History