Weigh In record (no journal entry) for 13 March 2023
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81.6 kg
Lost so far: 37.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 66.44g | Prot: 65.77g | Carbs: 28.11g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Wal-Mart Ground Beef Chuck 80/20. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Cream of Soup, Parmesan Cheese (Shredded), Asparagus. more...
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Losing 2.1 kg a Week
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Sarah1950's Weight History
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