Weigh In record (no journal entry) for 11 March 2023
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95.5 kg
Lost so far: 55.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.00g | Prot: 57.00g | Carbs: 98.50g.
Breakfast: Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast, NutriSystem Honey Wheat Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Atkins Cafe Au Lait Iced Coffee Protein Shake. Dinner: Priano Alla Genovese Pesto Sauce, Specially Selected Pear & Gorgonzola Ravioli. Snacks/Other: 365 Sesame Sticks, Vital Proteins Collagen Peptides. more...
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Losing 0.4 kg a Week
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