Weigh In record (no journal entry) for 01 March 2023
|
96.0 kg
Lost so far: 54.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 27.66g | Prot: 58.91g | Carbs: 139.93g.
Breakfast: Lipton Pineapple Chamomile Herbal Tea, NutriSystem Cinnamon Roll. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Lettuce, NutriSystem Hamburger. Dinner: Red Salsa, NutriSystem Chicken Enchilada. Snacks/Other: NutriSystem Strawberry Shortcake Bar, Nutrisystem Prosync Chocolate Fudge Shake. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|