Yearofhealth2023's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

72.5 kg Lost so far: 30.5 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2023:

887 kcal

Fat: 20.24g | Prot: 54.26g | Carbs: 128.51g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Veggies Made Great Double Chocolate Muffins, Veggies Made Great Double Chocolate Muffins. Dinner: Margherita Pizza, Mod Pizza Balsamic Fig Glaze. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack. more...

2139 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 12 Feb 23

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Yearofhealth2023's Weight History