Weigh In record (no journal entry) for 10 February 2023
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1258 kcal
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Fat: 64.94g | Prot: 130.69g | Carbs: 36.19g.
Breakfast: Liquid Biocell pure, Coffee, Great Value Half & Half, Jordan's Skinny Syrups. Lunch: Subway Turkey Breast Protein Bowl. Dinner: Pork Chop, Kroger Dijon Mustard, Boneless Pork Loin Chops. Snacks/Other: Ratio Keto Friendly Coconut Yogurt, NuTrail Keto Nut Granola Birthday Cake. more...
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Losing 0.8 kg a Week
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raveneyes76's Weight History
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