Weigh In record (no journal entry) for 16 January 2023
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82.6 kg
Lost so far: 36.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1309 kcal
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Fat: 58.48g | Prot: 71.52g | Carbs: 123.23g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Dinner: Spice Cake with Icing, Baguette, Beef Stew. more...
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Gaining 0.4 kg a Week
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Sarah1950's Weight History
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