Weigh In record (no journal entry) for 05 December 2022
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79.7 kg
Lost so far: 39.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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993 kcal
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Fat: 70.49g | Prot: 69.80g | Carbs: 17.25g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Peloponnese Kalamata Olives, Ken's Steak House Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Skinless Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Yellow Onions (Sauteed), Mushrooms, Wild Atlantic Salmon, Butter. more...
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Losing 5.0 kg a Week
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Sarah1950's Weight History
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