Weigh In record (no journal entry) for 14 November 2022
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82.1 kg
Lost so far: 36.7 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2022:
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983 kcal
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Fat: 51.94g | Prot: 72.21g | Carbs: 57.26g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Pita Bread, Chicken Salad. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Heinz HomeStyle Pork Gravy, Pork Loin (Tenderloin), Butter. more...
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Gaining 0.3 kg a Week
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Sarah1950's Weight History
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