Weigh In record (no journal entry) for 24 October 2022
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81.3 kg
Lost so far: 37.6 kg.
Still to go: 22.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2022:
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1466 kcal
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Fat: 110.18g | Prot: 75.90g | Carbs: 41.78g.
Breakfast: Basil, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Publix Large Shrimp, Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Butter, Broccoli. Snacks/Other: Rich Ice Cream. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Sleeping - 10 hours, Resting - 13 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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Sarah1950's Weight History
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