Weigh In record (no journal entry) for 25 September 2014
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134.7 kg
Lost so far: 15.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1229 kcal
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Fat: 59.07g | Prot: 76.53g | Carbs: 88.67g.
Breakfast: Organic Valley Organic Whole Milk, AriZona Beverage Diet Green Tea with Ginseng, McCann's Steel Cut Irish Oatmeal, Trader Joe's Pumpkin Butter. Dinner: Sargento Aged Wisconsin Cheddar, Earthbound Farm Organic Baby Spinach, Land O'Lakes Salted Butter, Body By Bison Bison Breakfast Strips, Winn-Dixie Natural Cage Free Eggs. Snacks/Other: Dinner Rolls, Sargento pepperjack cheese, liberte Greek coconut yogurt. more...
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Losing 0.2 kg a Week
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