Weigh In record (no journal entry) for 18 July 2022
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74.7 kg
Lost so far: 44.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 62.69g | Prot: 47.89g | Carbs: 33.08g.
Breakfast: Onions, Carrots, Butter, Cooked Lentils (Fat Added in Cooking), American Cheese, Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream. Lunch: Cucumber (Peeled). Dinner: Sockeye Salmon, Butter, Cucumber (Peeled). more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
no worries - you'll be down again
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Sarah1950's Weight History
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