Weigh In record (no journal entry) for 06 July 2022
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 78.07g | Prot: 64.30g | Carbs: 85.82g.
Dinner: Nature's Twist Sugar Free Strawberry Lemonade, Arby's Horsey Sauce, Sriracha Sauce, Dole Chipotle & Cheddar Salad Kit, Double Roast Beef (No Bun). Snacks/Other: Sweet'N Low Sweet'n Low, Great Value Half & Half, Folgers Classic Roast Instant Coffee, Jell-O Sugar Free Pistachio Pudding, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 3.8 kg a Week
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raveneyes76's Weight History
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