Weigh In record (no journal entry) for 06 July 2022
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75.8 kg
Lost so far: 43.0 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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986 kcal
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Fat: 78.45g | Prot: 49.86g | Carbs: 22.87g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Onions. Lunch: Publix Large Shrimp, Avocados, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing, Kroger Green Bell Pepper. Dinner: Butter, Sockeye Salmon, Snow or Sugar Snap Peas, Extra Virgin Olive Oil. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Sarah1950's Weight History
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