Weigh In record (no journal entry) for 26 August 2014
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135.9 kg
Lost so far: 14.7 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 63.83g | Prot: 100.13g | Carbs: 108.06g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Mama Mancini's Slow Cooked Italian Sauce and 8 Beef Meatballs, GREAT LOW CARB BREAD COMPANY Low Carb Hamburger Buns. Lunch: Crystal Farms Shredded Cheddar Cheese, Castle Wood Reserve Oven Roasted Turkey, Castle Wood Reserve Oven Roasted Chicken Breast. Dinner: Monin Vanilla Syrup, Lime Cilantro Avocado Chick Peas, lighthouse opa Greek yogurt blue cheese, Pure Catch Wild Caught Alaskan Seasoned Salmon, Daily Chef Steamable Broccoli Florets, Mixed Salad Greens. Snacks/Other: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, BariWise Protein Bar Strawberry Cheesecake, Arizona Tea AZ DIET GREENTEA w/GINSENG 11.5 oz can. more...
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Losing 1.3 kg a Week
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