Weigh In record (no journal entry) for 25 August 2014
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136.1 kg
Lost so far: 14.5 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 72.40g | Prot: 118.40g | Carbs: 82.60g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Blue Plate Real Mayonnaise, Onion Pockets, Castle Wood Reserve Oven Roasted Chicken Breast. Lunch: Nutiva Organic Chia Seed, Townsend Farms Triple Berry Blend, Body Fortress Super Advanced Whey Protein - Vanilla, Diamond of California Slivered Almonds, Arizona Tea AZ DIET GREENTEA w/GINSENG 11.5 oz can. Dinner: Longhorn Steakhouse Ribeye (12 oz), Chili's Bottomless Tostada Chips, Pure Catch Wild Caught Alaskan Seasoned Salmon, Daily Chef Steamable Broccoli Florets. Snacks/Other: Tate's Bake Shop Shortbread Cookies. more...
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Losing 0.2 kg a Week
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