Weigh In record (no journal entry) for 20 June 2022
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75.3 kg
Lost so far: 43.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 49.76g | Prot: 69.08g | Carbs: 24.98g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Skinless Chicken Breast, Hidden Valley The Original Light Ranch Dressing, Kroger Green Bell Pepper, Great Value Green Olives with Pimento, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Baked or Broiled Haddock, Kikkoman Panko Japanese Style Bread Crumbs, American Value Green Beans (Canned), Butter. more...
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Losing 0.3 kg a Week
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Sarah1950's Weight History
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