Weigh In record (no journal entry) for 20 June 2014
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 76.87g | Prot: 146.33g | Carbs: 433.77g.
Breakfast: Koka Instant Noodles Mushroom Flavour, Chobani Greek Yogurt, Bulla Low Fat Cottage Cheese, Banana, Del Monte Premium Prune Juice. Lunch: Stir Fried Vegetables, Kadhi, Roti, Poppadoms, Chobani Greek Yogurt. Dinner: Milk, Quaker Instant Oatmeal Original (33g), Cheese Pizza with Vegetables. Snacks/Other: Bulla Low Fat Cottage Cheese, Watermelon Juice, Apples. more...
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Losing 1.4 kg a Week
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ruchir.iit's Weight History
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