Weigh In record (no journal entry) for 19 June 2014
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 48.32g | Prot: 99.91g | Carbs: 313.24g.
Breakfast: Del Monte Premium Prune Juice, Banana, Bulla Low Fat Cottage Cheese. Lunch: Chobani Greek Yogurt, Red Kidney Beans (with Salt, Cooked, Boiled), Fried Rice, Poppadoms. Dinner: Poppadoms, Stir Fried Vegetables, Matar Paneer, Indian Flatbread Naan. Snacks/Other: Cantaloupe (Rockmelon), Apples, Carrot Juice. more...
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Gaining 0.7 kg a Week
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ruchir.iit's Weight History
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