Weigh In record (no journal entry) for 12 June 2014
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138.5 kg
Lost so far: 12.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 168.10g | Prot: 125.13g | Carbs: 167.37g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), juice 14. Dinner: Marie's Chunky Blue Cheese Dressing, Ground Beef (Cooked), GREAT LOW CARB BREAD COMPANY Low Carb Hamburger Buns. Snacks/Other: Pringles Cheez Ummms 4 Cheese Potato Crisps, Specialty's Black & White Cookie, Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. more...
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Losing 3.8 kg a Week
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