Weigh In record (no journal entry) for 21 February 2022
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74.3 kg
Lost so far: 44.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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784 kcal
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Fat: 55.82g | Prot: 52.92g | Carbs: 15.97g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream. Dinner: Butter, Costco Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), American Value Green Beans (Canned). Snacks/Other: Colby Jack Cheese. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Sarah1950's Weight History
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