Weigh In record (no journal entry) for 14 February 2022
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75.7 kg
Lost so far: 43.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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793 kcal
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Fat: 61.24g | Prot: 50.03g | Carbs: 9.71g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Kirkland Signature Mild Cheddar Cheese, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream. Dinner: Chicken Wing, Chicken Wing (Skin Eaten), Calavo Avocado. Snacks/Other: Black Tea, Wal-Mart 2% Milk. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Sleeping - 10 hours, Resting - 13 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Sarah1950's Weight History
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