Weigh In record (no journal entry) for 07 February 2022
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76.4 kg
Lost so far: 42.5 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2022:
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1050 kcal
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Fat: 78.03g | Prot: 66.67g | Carbs: 20.31g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream. Lunch: Great Value Green Olives with Pimento, Cucumber (Peeled), Calavo Avocado, Shrimp, Butter. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter, Cooked Green String Beans (from Fresh). more...
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2083 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 47 minutes, Sleeping - 10 hours, Resting - 12 hours and 3 minutes. more...
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Losing 3.3 kg a Week
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Sarah1950's Weight History
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