Weigh In record (no journal entry) for 16 May 2014
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 72.42g | Prot: 108.22g | Carbs: 513.97g.
Breakfast: Yeo's Soy Bean Milk, Fage Fat Free Greek Yoghurt, Bulla Low Fat Cottage Cheese, Koka Instant Noodles Mushroom Flavour, Banana, Del Monte Premium Prune Juice. Lunch: Stir Fried Vegetables, Palak Paneer, Fage Fat Free Greek Yoghurt, Kadhi, Gulab Jamun, Roti, Poppadoms. Dinner: Gulab Jamun, Cooked Eggplant (Fat Added in Cooking), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Indian Flatbread Naan, Poppadoms. Snacks/Other: Carrot Juice, Apples, Papaya Juice, Apples. more...
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Gaining 0.7 kg a Week
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ruchir.iit's Weight History
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