Weigh In record (no journal entry) for 29 December 2021
|
77.1 kg
Lost so far: 41.7 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 December 2021:
|
500 kcal
|
Fat: 37.51g | Prot: 28.01g | Carbs: 11.97g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Parmesan Cheese (Grated), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Kroger Green Bell Pepper, Great Value Green Olives with Pimento, Shrimp, Butter. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|