Weigh In record (no journal entry) for 15 April 2014
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 91.09g | Prot: 127.66g | Carbs: 567.87g.
Breakfast: Koka Instant Noodles Mushroom Flavour, Bulla Low Fat Cottage Cheese, Fage Fat Free Greek Yoghurt, Banana, Yeo's Soy Bean Milk, Del Monte Premium Prune Juice. Lunch: Poppadoms, Red Kidney Beans (with Salt, Cooked, Boiled), Kadhi, Gulab Jamun, Roti, Fage Fat Free Greek Yoghurt, Fried Rice. Dinner: Poppadoms, Samosa, Palak Paneer, Indian Flatbread Naan. Snacks/Other: Papaya Juice, Bulla Low Fat Cottage Cheese, Apples, Watermelon Juice, Watermelon Juice, Apples. more...
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Losing 2.8 kg a Week
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ruchir.iit's Weight History
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