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Home from 2 weeks in Aruba. Travel day (14 hours) yesterday … took its toll on me. One of the best vacations I’ve ever taken. But there is nothing like coming home. Back to reality today.
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77.2 kg
Lost so far: 41.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2005 kcal
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Fat: 102.47g | Prot: 77.67g | Carbs: 191.96g.
Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Butter (Salted). Lunch: Campari Cocktail Tomatoes, Skinless Chicken Breast, Kroger Green Bell Pepper, Dole Hearts of Romaine, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Pizza with Meat. Snacks/Other: M&M's Peanut Chocolate, Ice Cream. more...
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Gaining 0.7 kg a Week
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