Weigh In record (no journal entry) for 04 April 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 47.59g | Prot: 85.00g | Carbs: 431.63g.
Breakfast: Yeo's Soy Bean Milk, Bulla Low Fat Cottage Cheese, Fage Fat Free Greek Yoghurt, Koka Instant Noodles Mushroom Flavour, Del Monte Premium Prune Juice, Banana. Lunch: Papaya Juice, Potatoes (Flesh, with Salt, Boiled), Kadhi, Poppadoms, Roti. Dinner: Gulab Jamun, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Indian Flatbread Naan. Snacks/Other: Watermelon Juice, Apples, Bulla Low Fat Cottage Cheese. more...
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Losing 1.4 kg a Week
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ruchir.iit's Weight History
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