Weigh In record (no journal entry) for 31 March 2014
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 74.71g | Prot: 109.45g | Carbs: 485.17g.
Breakfast: Yeo's Soy Bean Milk, Bulla Low Fat Cottage Cheese, Fage Fat Free Greek Yoghurt, Koka Instant Noodles Mushroom Flavour, Del Monte Premium Prune Juice. Lunch: Matar Paneer, Stir Fried Vegetables, Gulab Jamun, Fage Fat Free Greek Yoghurt, Roti. Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Papaya, Watermelon Juice, Apples, Banana. more...
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Gaining 0.9 kg a Week
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ruchir.iit's Weight History
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