Weigh In record (no journal entry) for 20 September 2021
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73.9 kg
Lost so far: 44.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1197 kcal
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Fat: 87.30g | Prot: 62.25g | Carbs: 43.25g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Shrimp, Green Olives, Cucumber (Peeled), Celery. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Butter. Snacks/Other: Ice Cream. more...
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2731 kcal
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Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 53 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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Sarah1950's Weight History
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