Weigh In record (no journal entry) for 11 September 2021
|
74.6 kg
Lost so far: 44.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
898 kcal
|
Fat: 60.94g | Prot: 45.10g | Carbs: 44.98g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream. Lunch: Green Olives, Celery, Cucumber (Peeled). Dinner: Del Monte Whole Green Beans (Canned), Spectrum Organic Virgin Coconut Oil, Salmon, Butter. Snacks/Other: Ice Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|