Weigh In record (no journal entry) for 09 September 2021
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75.6 kg
Lost so far: 43.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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756 kcal
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Fat: 55.91g | Prot: 34.80g | Carbs: 30.90g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream. Lunch: Tomatoes, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled). Dinner: Goats Cheese (Soft), Honey Mustard Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Salmon, Butter, Spectrum Organic Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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Sarah1950's Weight History
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