|
Nice recovery from vacation, even though I am struggling with self control. Digestive issues for about 5 days helped me out. Onward and downward is the hope.
|
75.8 kg
Lost so far: 43.0 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
|
|
741 kcal
|
Fat: 49.04g | Prot: 50.38g | Carbs: 26.48g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Heavy Cream, Egg, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Dinner: Heinz Tomato Ketchup, Haddock, Spectrum Organic Virgin Coconut Oil, Butter, Brussels Sprouts. more...
|
Losing 5.0 kg a Week
|