Weigh In record (no journal entry) for 04 March 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 56.63g | Prot: 109.42g | Carbs: 348.60g.
Breakfast: Bulla Low Fat Cottage Cheese, Nutrilite All Plant Protein Powder, Yeo's Soy Bean Milk, Fage Fat Free Greek Yoghurt, Koka Instant Noodles Mushroom Flavour. Lunch: Poppadoms, Fage Fat Free Greek Yoghurt, Red Kidney Beans (with Salt, Cooked, Boiled), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Roti. Dinner: Roasted Salted Cashew Nuts, Marigold 100% Apple Juice, Yeo's Soy Bean Milk, Palak Paneer, Indian Flatbread Naan. Snacks/Other: Carrot Juice. more...
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Gaining 7 kg a Week
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ruchir.iit's Weight History
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