Weigh In record (no journal entry) for 03 March 2014
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 46.43g | Prot: 88.13g | Carbs: 325.76g.
Breakfast: Yeo's Soy Bean Milk, Nutrilite All Plant Protein Powder. Lunch: Fage Fat Free Greek Yoghurt, Matar Paneer, Roti, Potatoes (Flesh, with Salt, Boiled). Dinner: Yeo's Soy Bean Milk, Maggi Masala Noodles. Snacks/Other: Banana, Apples. more...
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Losing 0.5 kg a Week
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ruchir.iit's Weight History
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