Weigh In record (no journal entry) for 28 February 2014
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2709 kcal
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Fat: 60.11g | Prot: 141.24g | Carbs: 414.75g.
Breakfast: Fage Fat Free Greek Yoghurt, Bulla Low Fat Cottage Cheese, Yeo's Soy Bean Milk, Koka Instant Noodles Mushroom Flavour, Del Monte Premium Prune Juice, Nutrilite All Plant Protein Powder, MariGold Carrot & Mixed Fruit Juice. Lunch: Fage Fat Free Greek Yoghurt, Stir Fried Vegetables, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Roti. Dinner: Carrot Juice, Indian Flatbread Naan, Palak Paneer, Bulla Low Fat Cottage Cheese. Snacks/Other: Quaker Instant Oatmeal Original (33g), Meiji Low Fat Fresh Milk, Apples, Bananas. more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 57 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 8 minutes. more...
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Losing 2.8 kg a Week
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ruchir.iit's Weight History
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