Weigh In record (no journal entry) for 02 August 2021
|
77.3 kg
Lost so far: 41.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 54.12g | Prot: 54.85g | Carbs: 11.89g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Butter (Salted), Egg, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Great Value Green Olives with Pimento, Shrimp, Butter (Salted). Dinner: Del Monte Whole Green Beans (Canned), Salmon, Butter (Salted). more...
|
|
3180 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|