Weigh In record (no journal entry) for 26 February 2014
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 February 2014:
|
2483 kcal
|
Fat: 40.39g | Prot: 113.60g | Carbs: 429.43g.
Breakfast: Koka Instant Noodles Mushroom Flavour, Yeo's Soy Bean Milk. Lunch: Roti, Potatoes (Flesh, with Salt, Boiled), Plain Yoghurt (Lowfat). Dinner: Indian Flatbread Naan, Dal, Chickpeas (Mature Seeds, Canned). Snacks/Other: Yeo's Soy Bean Milk, Apples, Bananas, Watermelon Juice, Del Monte Premium Prune Juice, Nutrilite All Plant Protein Powder, Nutrilite All Plant Protein Powder. more...
|
|
2557 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruchir.iit's Weight History
|