Weigh In record (no journal entry) for 19 July 2021
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78.1 kg
Lost so far: 40.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 85.80g | Prot: 62.06g | Carbs: 77.31g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Cucumber (Peeled), Butter (Salted), Shrimp. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Broccoli, Butter (Salted). Snacks/Other: Ice Cream. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Sleeping - 10 hours, Resting - 12 hours and 37 minutes. more...
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Losing 0.8 kg a Week
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Sarah1950's Weight History
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