Weigh In record (no journal entry) for 12 July 2021
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78.9 kg
Lost so far: 40.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 46.41g | Prot: 34.03g | Carbs: 7.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Egg, Butter (Salted). Dinner: Summer Squash, Salmon, Butter (Salted). more...
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Losing 1.0 kg a Week
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Sarah1950's Weight History
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