Weigh In record (no journal entry) for 24 May 2021
|
83.4 kg
Lost so far: 35.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 72.41g | Prot: 56.35g | Carbs: 9.92g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Cucumber (Peeled), Butter (Salted). Dinner: Ground Beef (85% Lean / 15% Fat), Broccoli, Butter (Salted). more...
|
|
2107 kcal
|
Exercise:
Walking (slow) - 3/kph - 58 minutes, Sleeping - 9 hours, Resting - 14 hours and 2 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
24 May 21 by member: HeBrewZ
|
you're hard work is really showing congrats
24 May 21 by member: ridemariel
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|