Weigh In record (no journal entry) for 08 January 2014
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104 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1303 kcal
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Fat: 44.13g | Prot: 84.44g | Carbs: 137.23g.
Breakfast: Tuna Sandwich, Ham and Egg Sandwich, Nestle Milo. Lunch: Grilled Fish, Macaroni Cheese. more...
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Losing 77 kg a Week
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vinodh12's Weight History
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