Weigh In record (no journal entry) for 29 March 2021
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86.5 kg
Lost so far: 32.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 65.09g | Prot: 66.74g | Carbs: 12.44g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Butter (Salted), Celery, Cucumber (Peeled). Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Butter (Salted), Asparagus. more...
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3360 kcal
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Exercise:
Watching TV/Computer - 13 hours, Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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Sarah1950's Weight History
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