Weigh In record (no journal entry) for 22 February 2021
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89.4 kg
Lost so far: 29.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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976 kcal
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Fat: 73.08g | Prot: 65.97g | Carbs: 14.22g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Butter (Salted), Cucumber (Peeled). Dinner: Ground Beef (85% Lean / 15% Fat), Asparagus, Butter (Salted). more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Swimming (slow) - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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Sarah1950's Weight History
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