Weigh In record (no journal entry) for 08 February 2021
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91.8 kg
Lost so far: 27.0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1140 kcal
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Fat: 80.11g | Prot: 84.79g | Carbs: 15.55g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat). more...
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2796 kcal
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Exercise:
Swimming (slow) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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Losing 1.3 kg a Week
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Sarah1950's Weight History
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