Weigh In record (no journal entry) for 18 January 2021
|
92.3 kg
Lost so far: 26.6 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2021:
|
919 kcal
|
Fat: 60.14g | Prot: 75.88g | Carbs: 19.40g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Celery, Cucumber (Peeled), Shrimp, Butter (Salted). Dinner: Heinz Tomato Ketchup, Haddock, Cooked Asparagus (from Fresh), Butter (Salted). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|