Weigh In record (no journal entry) for 17 August 2020
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96.2 kg
Lost so far: 22.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 84.27g | Prot: 42.27g | Carbs: 22.02g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Hellmann's Real Mayonnaise, Avocados, Cucumber (Peeled), Green Olives. Dinner: Avocados, Spectrum Organic Virgin Coconut Oil, Cooked Salmon, Butter (Salted). more...
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Gaining 1.1 kg a Week
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Sarah1950's Weight History
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