Weigh In record (no journal entry) for 12 August 2020
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95.7 kg
Lost so far: 23.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 72.67g | Prot: 67.26g | Carbs: 55.51g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Avocados, Skinless Chicken Breast, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Cooked Salmon, Spectrum Organic Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Tomatoes, Butter (Salted). Snacks/Other: Water, Water, Water, Fiber One Original Bran Cereal, Tea with Milk, Water, Water. more...
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steady weight
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Sarah1950's Weight History
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